Rooted & Rising

It's Not About the Weight—It's About What You Can Carry

By: Lottie Medvit Published on: 06/08/2025

This article explores why true strength isn’t about your size, but about how well your body, mind, and spirit carry life’s weight. Discover how daily breathwork, meditation, and prayer can help you build lasting resilience and restore your nervous system—one calm breath at a time.